Protein Packed Pumpkin Muffins

A satisfying fall treat that helps meet your protein goals.

Time: 10 minutes prep, 30 minutes bake

Ingredients

Wet

• 2 eggs, beaten
• 1 banana, mashed
• 1 cup cottage cheese
• 1/2 cup packed pumpkin
• 1/4 cup honey or maple syrup
• 1 tsp vanilla extract

Dry

• 1 1/2 cup oat flour
• 1 portion of vanilla protein powder
• 1/2 tsp salt
• 1 tsp baking powder

Optional

• 1 cup dried cranberries
• 1/2 cup chocolate chips
• 1/4 cup walnuts

Other

• Olive oil or other nonstick spray for muffin pan

Steps

1. Combine wet ingredients
2. Add dry ingredients to wet, combining as you go
3. Spray muffin tin with nonstick spray and ensure the sides and bottom of each cup are coated
4. Use teaspoon to add batter to each muffin cup
5. Bake at 350°F (175°C) for 30 minutes